Setting work and break intervals should be easy. If you take recommended and required breaks during work hours and do things such as stretch, take a walk, stand up for at least 1 minute, you will automatically end up adding to the Stand hours in Apple Watch Activity app. But, we have created something unique for Apple Watch particularly for work.Ī simple Work / Break timer app to help you take breaks, focus on work, improve productivity and stay fit at work. But, somehow we don’t follow it.Īpple Watch asks us to stand after 1 hour of sitting time. We have read it in blogs, magazines, social media posts etc. We all know how important it is to take regular breaks during work to maintain a healthy body and mind. How many times we have noticed that we are so much busy with a task that we forget time and end up sitting 2+ hours on computer screen? Doing this continuously for couple of days is a guaranteed technique to get headaches, back aches, eye strain, neck and wrist problems.
Taking breaks whilst working or studying is also crucial in preventing RSI, eye-strain and tiredness, preventing back aches, wrist and neck problems, particularly if you work on a desk. Staying focused during work time and taking breaks is a simple and proven technique to boost productivity, improve focus, get more done in less time.
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